The rind contains a chemical called hydroxycitric acid (HCA), which has been studied for its effect on appetite. Garcinia cambogia supplements with HCA are marketed for weight loss. Garcinia cambogia has also been promoted for relief of joint pain and digestive symptoms and to improve athletic performance.It is Natural, Clinically Proven Weight Loss Supplement. It helps to burn body fat.
it is recommended to take 500 mg, three times per day, 30–60 minutes before meals.( two or three table spoons)