Description
Taking ashwagandha daily is safe, however, people must stick to their recommended dose and consult their doctor before taking it with other medications.If you are taking ashwagandha to help with sleep, it is generally recommended to take it in the evening before bed. This is because ashwagandha has a calming effect that can help promote relaxation and sleep. If you are working to reduce stress Ashwagandha can be consumed at any time of the day
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